Keeping Your New Year’s Resolution To Get in Shape
The new year seems to bring with it endless possibilities. You vow to begin and stick with an exercise plan, and you’re extremely motivated…for now. By the end of January, however, you’re probably...
View ArticleThe Truth About Exercise and Weight Loss
At Optimal Fitness at Good Shepherd’s Health & Technology Center, we offer a free one-hour assessment/personal training session to all new fitness members. Part of the assessment involves asking...
View Article
More Pages to Explore .....
